The Power of Vitamin C for Enhancing Immunity
One supplement you have probably heard a time or two about is vitamin C. This vitamin has been associated with immunity benefits for many years and is one of the most common supplements purchased w...
5 Benefits of Essential Amino Acid Supplements
Right now, there is a massive push for EAAs (essential amino acids), and while many have jumped on the bandwagon, some are still a little skeptical. For those who are unsure whether or not they wan...
Top 3 Benefits of Boosting Blood Flow for Muscle Growth
When it comes to muscle growth, people tend to think very narrow in the sense that it comes down to the actual workout being completed and the recovery process that follows. While both of those a...
Nitrosigine: Not Your Average Pre-Workout Ingredient
There’s no shortage of ingredients that can be used in a pre-workout formula. Everything from stimulants, to nootropics, amino acids, vitamins and minerals, vasodilators, the list goes on and on. ...
WANT BEACH READY ABS? A quick & easy beach ab workout with no equipment!
Are you looking for tight, beach ready abs? Here’s a quick and easy beach ab workout with no equipment from Team GAT Sport's Brianna Lee. Give it a shot and don’t forget to pick up GAT Sport JetFU...
Caffeine for Muscle Pumps and Vasodilation: Is It Possible?
Have people told you to limit or eliminate caffeine from your pre-workout if you want to enhance your muscle pumps and vasodilation? There has been much debate on the subject and for the longest t...