Vitamin D 101: Leverage the Sunshine or Swallow A Pill?
Right now, vitamin D is about as hot as the sun. That being said, there is much talk about if you should be supplementing with a pill form of vitamin D or if you can get adequate amounts through d...
Sensoril: Not All Ashwagandha is Created Equal
For years, people have been supplementing with Ashwagandha – but not truly understanding that they are not all created equal. This adaptogenic herb does have some science behind it, but the patent...
The Ultimate Guide to Whey Protein
Sooner or later, your gym buddies will say it. They’ll mention whey protein, and that people use it to build muscle. If you’re close to the bodybuilding world, you might be wondering why they speak...
How your testosterone levels affect your mental health
Let’s level up our understanding of testosterone. It’s widely known that the hormone testosterone is present in both men and women. What’s perhaps less well known, though, is that testosterone is ...
How to Optimize Your Workouts to Maximize Your Gains
We’re in this to produce physique-changing, life-changing results! (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, le...
Amino acids are often referred to as the body’s protein building blocks. Amino acids are compounds naturally composed of nitrogen, carbon, hydrogen, and oxygen. The human body uses amino acids to m...